Delectable Cauliflower Fried Rice
Are you looking for a tasty dish that does not compromise on your low-carb diet? Dive into our unique recipe for Delectable Cauliflower Fried Rice. Light and scrumptious, this dish is a must-try for all food lovers!
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 210 | 7g | 1g | 5g | 1g | 10g | 20g | 5g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
– 1 large head of cauliflower
– 2 tablespoons of olive oil
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 bell pepper, diced
– 2 carrots, finely chopped
– 1 cup of peas
– 2 tablespoons of soy sauce (use tamari for gluten-free option)
– Salt and pepper to taste
Instructions:
1. Grate the cauliflower or pulse it in a food processor until it attains a rice-like texture.
2. Heat oil in a large pan over medium heat. Sauté onion and garlic until they turn soft.
3. Add bell pepper, carrot, and peas into the pan. Cook until they become tender.
4. Stir in the riced cauliflower. Cook for an additional 5-7 minutes, until the cauliflower is tender.
5. Stir in the soy sauce. Season with salt and pepper to your taste.
6. Serve the cauliflower fried rice hot. Enjoy your low-carb meal!