Fresh Garden Bounty: Zucchini and Tomato Stew
Rediscover the true taste of ingredients with this exquisite, homecooked stew that encapsulates the farm-to-table ethos. Featuring wholesome and fresh zucchini and tomatoes handpicked from your local farmers or even your own backyard, this dish accentuates the natural flavours of its main components.
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 160 | 4g | 1g | 7g | 1g | 5g | 30g | 9g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
– 4 medium zucchinis, sliced
– 4 ripe tomatoes, cubed
– 2 cloves garlic, minced
– 1 red onion, chopped
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh basil leaves, for garnish
Instructions:
1. Heat olive oil in a large saucepan over medium heat.
2. Add chopped onion and sauté until they turn transparent.
3. Include minced garlic and sauté for another minute until fragrant.
4. Add zucchini and tomatoes, season with salt and pepper, and stir well.
5. Lower the heat, cover the saucepan, and let it simmer for about 20-25 minutes until the zucchini is tender.
6. Serve your stew garnished with fresh basil and enjoy the farm freshness.