Healthy Veggie Rainbow: A Colorful Kids-Friendly Food Dish
Discover a delightful, nutritious, and visually appealing recipe deeply loved by kids — the Healthy Veggie Rainbow! This simple-to-make food dish is not only a riot of vibrant colors, but also a powerhouse of nutrients that your children will love.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 300 | 10g | 2g | 20g | 1g | 8g | 45g | 15g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 small cucumber
- 1 variety of colored bell peppers
- 1 small carrot
- 1 small handful of cherry tomatoes
- A drop of olive oil (optional)
Instructions:
- First, thoroughly wash all vegetables.
- Next, slice the cucumber, bell peppers, and carrot into thin strips.
- Now, arrange these vegetable slices on a wide plate in the form of a rainbow. Start with cucumber at the bottom, followed by carrot, bell peppers, and finally, cherry tomatoes at the top.
- If you wish, lightly drizzle with olive oil before serving. Enjoy your colorful, healthy Veggie Rainbow!
This creative and healthy “Veggie Rainbow” is the perfect way to transform meal times into a fun and appetizing experience for kids. Remember, the key to enticing kids to eat healthily is by adding color to their plate. So, try this recipe today!