tasty_and_thrifty_lentil_soup_a82345e4-d847-41a4-9f02-3f38c570f66e

Savory Delights on a Shoestring: Amazing Food Recipes for Budget Meals

0
(0)

Tasty and Thrifty Lentil Soup

Soup is always a warm and comforting choice for a meal, and our Tasty and Thrifty Lentil Soup delivers a wholesome dish ideal for budget meals. Rich in proteins and fibers, this recipe can be transformed into a satisfying and nutritious meal that won’t break the bank.

VegetarianDairy FreeHigh-proteinLow calorieHigh fibre
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4 servings
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
200 calories 2g 0.5g 3g 0.6g 14g 32g 8g

Nutrition: ‘The above table indicates nutritional intake per serving for an adult.’

Ingredients:

    • 1 cup of lentils
    • 1 large onion, chopped
    • 2 cloves of garlic, minced
    • 2 carrots, chopped
    • 4 cups of vegetable broth
    • 2 tablespoons of olive oil
    • Salt and pepper to taste
    • Fresh parsley for garnish

Instructions:

    1. Heat the oil in a large pot over medium heat. Add the onion and garlic, saute until soft.
    2. Add the carrots and lentils to the pot, cook for 5 minutes.
    3. Add the vegetable broth and bring to a boil, then simmer for 40 minutes until lentils are tender.
    4. Season with salt and pepper, garnish with parsley before serving.

This tasty and thrifty lentil soup is a fantastic example of what budget meals can deliver – a fulfilling, nutritious, and satisfying food recipe that provides an authentic home-cooked dining experience. Stay tuned for more budget-friendly recipe ideas!

How would you rate the recipe in this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Add a Comment

Your email address will not be published. Required fields are marked *