Quinoa Salad with Fresh Vegetables

Delicious and Nutritious Quinoa Salad Recipe

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Quinoa Salad with Fresh Vegetables

Looking for a light and healthy dish that is packed with nutrients? Try this delicious Quinoa Salad with Fresh Vegetables. Made with colorful veggies and protein-rich quinoa, this recipe is perfect for those looking for healthier choices in their diet. Plus, it’s easy to make and incredibly flavorful. Let’s dive into the recipe!

Vegetarian Gluten Free Dairy Free Healthy High-protein
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
350 12g 2g 6g 1g 15g 50g 8g

Nutrition: The above table indicates nutritional intake per serving for an adult.

Ingredients:

    • 1 cup quinoa
    • 2 cups water
    • 1 cucumber, diced
    • 1 bell pepper, diced
    • 1 tomato, diced
    • 1/2 red onion, thinly sliced
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup fresh mint, chopped
    • Juice of 1 lemon
    • 2 tablespoons olive oil
    • Salt and pepper to taste

Instructions:

    1. Rinse the quinoa under cold water to remove any bitterness.
    2. In a saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
    3. Remove the quinoa from the heat and let it cool.
    4. In a large bowl, combine the cooked quinoa, diced cucumber, bell pepper, tomato, red onion, parsley, and mint.
    5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
    6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
    7. Serve chilled and enjoy!
Eating healthy doesn’t mean sacrificing taste, and this Quinoa Salad with Fresh Vegetables proves just that. With its vibrant colors, refreshing flavors, and nutritional benefits, it’s a perfect choice for anyone looking to make healthier choices in their diet. Give this recipe a try and nourish your body with wholesome ingredients. Remember, your health starts with the food you eat!

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