Low-Carb Chicken Lettuce Wraps
Looking for a healthy and flavorful dish that won’t break your low-carb diet? Try these delicious Low-Carb Chicken Lettuce Wraps! Packed with protein and fresh ingredients, these wraps are a perfect option for a light and satisfying meal. Lettuce replaces traditional wraps, reducing the carb count while adding a crunchy texture. You won’t believe how easy and tasty this recipe is! Get ready to indulge in a guilt-free treat.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 250 | 12g | 2g | 4g | 1g | 30g | 8g | 4g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 1 lb ground chicken
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 2 green onions, chopped
- 1/4 cup water chestnuts, diced
- 1/4 cup carrots, shredded
- 1/4 cup red bell pepper, diced
- 1/4 cup peanuts, chopped
- Salt and pepper to taste
- 8 large lettuce leaves
Instructions:
- In a large skillet or wok, heat sesame oil over medium-high heat. Add ground chicken and cook until browned, breaking it up with a spoon.
- Add garlic, ginger, soy sauce, and hoisin sauce to the skillet. Stir to combine.
- Add water chestnuts, carrots, bell pepper, and green onions. Cook for 2-3 minutes until vegetables are tender.
- Stir in chopped peanuts and season with salt and pepper to taste.
- Remove the skillet from heat. Spoon the chicken mixture onto the lettuce leaves, dividing it equally.
- Gently wrap the lettuce around the filling, securing with toothpicks if needed.
- Serve the Low-Carb Chicken Lettuce Wraps immediately and enjoy!
These Low-Carb Chicken Lettuce Wraps are a fantastic option for those following a low-carb diet or anyone looking for a healthy and delicious meal. The combination of savory ground chicken, fresh vegetables, and the satisfying crunch of lettuce leaves will have you coming back for more. Customize the wraps with your favorite toppings or dipping sauces to add even more flavor. Try this recipe today and discover a tasty way to stay on track with your low-carb lifestyle.