Vegetable Stir-Fry

Delicious and Healthy Vegetable Stir-Fry Recipe for Food Lovers

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Vegetable Stir-Fry

Looking for a quick, easy, and nutritious meal? Try our Vegetable Stir-Fry recipe that is packed with flavors and essential nutrients. This dish is perfect for food lovers who want to enjoy a delicious and healthy meal in no time. In this recipe, a medley of fresh vegetables is sautéed to perfection, resulting in a colorful and vibrant dish that will satisfy your taste buds. So let’s get cooking!

Vegetarian Gluten Free Healthy High-protein Low calorie Low carbs
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories Fat Saturates Sugars Salt Protein Carbs Fibre
250 10g 1g 8g 0.5g 15g 30g 8g

Nutrition: The above table indicates the nutritional intake per serving for an adult.

Ingredients:

    • 1 cup broccoli florets
    • 1 cup sliced bell peppers
    • 1 cup sliced carrots
    • 1 cup snow peas
    • 1 cup sliced mushrooms
    • 2 cloves garlic, minced
    • 1 tablespoon olive oil
    • 2 tablespoons low-sodium soy sauce
    • 1 tablespoon honey
    • 1 teaspoon ginger, grated
    • 1 teaspoon cornstarch
    • 1/4 cup water
    • Sesame seeds, for garnish

Instructions:

    1. In a small bowl, whisk together soy sauce, honey, ginger, cornstarch, and water. Set aside.
    2. Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and sauté for 1 minute.
    3. Add broccoli, bell peppers, carrots, snow peas, and mushrooms to the skillet. Stir-fry for 5-7 minutes, until the vegetables are crisp-tender.
    4. Pour the sauce mixture over the vegetables and toss to coat evenly. Cook for an additional 2 minutes until the sauce thickens.
    5. Remove from heat and sprinkle with sesame seeds for garnish.
    6. Serve hot and enjoy!

This Vegetable Stir-Fry is not only delicious but also a nutritious choice for any meal of the day. Packed with fresh and colorful vegetables, it provides a range of essential vitamins, minerals, and antioxidants. It is a great way to incorporate more veggies into your diet and boost your overall health. So give it a try and indulge in this flavorful and healthy dish!

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