Garlic Parmesan Chicken Wings
These Air Fried Garlic Parmesan Chicken Wings are a delicious twist on the classic dish. The crispy exterior and flavorful seasoning make them a crowd-pleasing appetizer or main course. Air frying allows you to enjoy all the taste and texture of traditional fried wings, but with a healthier twist. With a simple but irresistible combination of garlic and parmesan, these wings are sure to become a new favorite.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
| Calories | Fat | Saturates | Sugars | Salt | Protein | Carbs | Fibre |
|---|---|---|---|---|---|---|---|
| 250 | 14g | 4g | 0g | 1g | 28g | 2g | 0g |
Nutrition: The above table indicates nutritional intake per serving for an adult.
Ingredients:
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
- Preheat your air fryer to 400°F.
- In a large bowl, combine the olive oil, minced garlic, parmesan cheese, dried oregano, salt, black pepper, and red pepper flakes (if using).
- Add the chicken wings to the bowl and toss until they are evenly coated with the garlic parmesan mixture.
- Arrange the coated chicken wings in a single layer in the air fryer basket.
- Cook the wings in the air fryer for 10 minutes.
- Flip the wings over and cook for an additional 10 minutes, or until they are golden brown and crispy.
- Serve the wings hot, garnished with additional parmesan cheese and fresh parsley if desired.
Enjoy these Air Fried Garlic Parmesan Chicken Wings as an appetizer, game-day snack, or as a main course paired with your favorite sides. The air frying method keeps them light and crispy without the need for excessive oil. These wings are bursting with flavor and are sure to impress your family and friends! Try them out for your next gathering and watch them disappear!